Features
Breathing can transform your life
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
Action
It will bring you back to the present
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present
It will help bring you
into focus
If you have too many tasks to do, or are scattered during your workday, breathe. It will help bring you into focus, to concentrate on the most important task you need to be focusing on right now.
Action
It will bring you back to the present
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
If you are exercising, breathe.
It will help you enjoy the exercise, and therefore stick with it for longer.
If you are spending time with
someone you love, breathe
If you are spending time with someone you love, breathe. It will allow you to be present with that person, rather than thinking about work or other things you need to do.
